Peanut butter is a paste-like food made from peanuts, usually soaked, roasted, and ground.
It is usually brown or light brown, has a strong peanut flavor and taste, and is a common edible condiment.
The following is a detailed description of peanut butter:
1. Nutritional composition: peanut butter is rich in protein, fiber, vitamin E, riboflavin and niacin, and other nutrients.
In addition, it is also rich in unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular disease.
2. Raw materials and production: peanut butter is made from peanuts, after peeling, roasting, and grinding processes.
During the roasting process, the water of peanuts will be evaporated, while the aroma and flavor of peanuts will be more intense.
The ground peanut paste will be continuously blended in a blender until it becomes a paste.
3. Uses: Peanut butter can be used as a condiment for bread, cookies, buns, and other foods, and can also be used to make candy, pastries, ice cream, and other foods.
In addition, peanut butter can also be used as a condiment for cooking food, such as grilled meat, stir-fry, sauces, etc.
4. Storage: peanut butter should be stored in a dry, cool, ventilated, and odor-free environment.
After opening, it should be kept sealed and avoid exposure to sunlight or moisture to avoid deterioration.
Overall, peanut butter is a nutritious, rich-tasting food with a variety of uses and production methods.
During consumption, care should be taken to consume in moderation so as not to consume too many calories and fat.
The steps for making peanut butter are as follows:
1. Prepare raw peanuts, you can choose shelled or shelled peanuts.
2. If you choose shelled peanuts, first shell the peanuts. You can use a manual or mechanical sheller.
3. Roast the shelled peanuts in the oven at medium-high temperature (about 180°C) for 10-15 minutes until the peanuts are lightly browned on the surface.
4. Put the roasted peanuts into a blender and break them into powder form.
5. Continue blending the peanut powder with the blender until it turns into a greasy paste.
6. If the peanut paste is too thick, add some vegetable oil and continue blending until the desired consistency.
7. Add some salt and honey or sugar, and adjust the taste according to taste.
8. Continue to stir the peanut butter until it is completely uniform.
9. Finally, pour the peanut butter into a clean container and store it in an airtight container.
Notes:
1. Roasted peanuts should pay attention to the fire to avoid over-baking.
2. Add the vegetable oil to use a neutral oil without flavor.
3. The ratio of salt and honey or sugar added should be adjusted according to your taste.
