Plums, with fruit ripening between July and August, are one of the most popular fruits and are widely cultivated around the world.
Plums are a type of fruit that belongs to the Prunus genus in the Rosaceae family. They are native to Asia and Europe but are now widely cultivated in many parts of the world.
Plums come in a variety of colors, including red, purple, yellow, and green, and they range in size from small to medium.
Plums are known for their sweet, juicy flesh, which can be eaten fresh or used in a variety of recipes. They are also commonly dried to make prunes.
Plums are a good source of vitamins C and K, as well as dietary fiber, potassium, and antioxidants.
The amino acids of serine, glycine, proline, and glutamine in fresh plums have diuretic and anti-swelling effects and are useful in the treatment of liver cirrhosis.
Plums contain a variety of nutrients and have a beauty effect. Plums have a surprisingly high content of antioxidants and are known as an anti-aging "super fruit".
Plums are typically in season during the summer months, although some varieties can be found year-round.
When selecting plums, look for fruits that are firm and free of bruises or soft spots.
Plums will continue to ripen after they are picked, so it is best to store them at room temperature until they are fully ripe. Once ripe, plums can be stored in the refrigerator for a few days.
Plums are commonly eaten as a snack or used in desserts, jams, and sauces.
In traditional medicine, plums have been used to treat constipation, fever, and other ailments.
Plums are nutritious fruit that is low in calories and high in fiber, vitamins, and minerals. Here are some of the nutritional values of plums:
Calories: 46 per 100 grams
Carbohydrates: 11.4 grams per 100 grams
Fiber: 1.4 grams per 100 grams
Protein: 0.7 grams per 100 grams
Fat: 0.2 grams per 100 grams
Vitamin C: 10% of the daily value per 100 grams
Vitamin K: 5% of the daily value per 100 grams
Potassium: 3% of the daily value per 100 grams
Antioxidants: Plums are rich in antioxidants, such as anthocyanins, which may help protect against chronic diseases like cancer and heart disease.
Overall, plums are a healthy addition to a balanced diet and can provide a range of health benefits.
